When massage therapist Karena Muñoz faced a health crisis, she realized the body often speaks before we’re ready to listen. Now, through Muñoz Wellness, she helps others reconnect with themselves through trauma-informed bodywork, nervous system healing, and the quiet intelligence of touch.

If you’ve walked along the Ventura coastline lately, you may have noticed something unusual: sea lions—more than usual—lying motionless...

Spring in Ventura means peak cherimoya season! This quirky, tropical fruit—affectionately known as the "custard apple"—is like nature’s...

Tallow skincare is having a moment, and for good reason. This ancestral skincare staple is packed with fat-soluble vitamins, deeply...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of reproductive age, leading to hormonal imbalances, irregular cycles, insulin...

Imagine transforming your meals into health-boosting powerhouses with just a simple kitchen hack. By waiting for 20 minutes after...

For centuries, cheesemaking was a simple, natural process—milk, rennet, salt, and time. But in today’s food industry, shortcuts have...

What if the secret to living a long, healthy, and vibrant life wasn’t in a pill, a gym membership, or a trendy superfood—but in the way...

When it comes to acne, most people know about common types like hormonal or cystic acne. However, lymphatic acne is a lesser-known type...

Want fresh, nutrient-packed greens without a garden? Growing your own sprouts at home is one of the easiest and fastest ways to get...

Tucked away in Ventura County’s rolling hills and sun-drenched farmland, Bennett’s Honey Farm isn’t just another roadside stop—it’s a...

Just off the coast of Ventura, beneath the rolling waves, lies one of the most vibrant ecosystems in the world—the kelp forest. Often...

Oxnard, California, is a treasure trove for strawberry farming, combining the right climate, soil quality, and a deep agricultural...

Ventura's coastal waters are more than a picturesque setting for beach outings. They are brimming with life, hosting various fish species...

Summer in Ventura County brings a buzz of activity—not just for humans but also for local wildlife. Among the most adaptable of these...

Food labels can often seem confusing. With terms like organic, non-GMO, pasture-raised, and fair trade, understanding what really matters...

Honey is not just a sweet delight; it’s a beloved staple found in kitchens around the world. Its versatility and flavor make it a popular...

​As summer approaches, keeping your skin refreshed and vibrant becomes a priority. Enter the silicone ice roller —a cost-effective, clean...

Natural deodorants have surged in popularity as consumers become more mindful of the ingredients they apply to their skin. Unlike...

​Face mists have become a staple in many skincare routines, offering a quick and refreshing boost to the skin. But what exactly do they...