Did you know “natural flavors” can mean more than a hundred different ingredients—and companies don’t have to list them? In this Label Decoder, we break down what the term really means, why transparency matters, and how Ventura’s Rad Can is proving honesty can still taste good.

Can too much of a good thing show up on your skin? Recent studies suggest that high doses of vitamin B12 may influence the bacteria that live on our skin—sometimes leading to unexpected breakouts. In true Sandpiper fashion, we look past the hype to explore what science actually says about B12, balance, and why your body (and complexion) both thrive in moderation.

When massage therapist Karena Muñoz faced a health crisis, she realized the body often speaks before we’re ready to listen. Now, through Muñoz Wellness, she helps others reconnect with themselves through trauma-informed bodywork, nervous system healing, and the quiet intelligence of touch.

Tallow skincare is having a moment, and for good reason. This ancestral skincare staple is packed with fat-soluble vitamins, deeply...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of reproductive age, leading to hormonal imbalances, irregular cycles, insulin...

Imagine transforming your meals into health-boosting powerhouses with just a simple kitchen hack. By waiting for 20 minutes after...

What if the secret to living a long, healthy, and vibrant life wasn’t in a pill, a gym membership, or a trendy superfood—but in the way...

When it comes to acne, most people know about common types like hormonal or cystic acne. However, lymphatic acne is a lesser-known type...

Honey is not just a sweet delight; it’s a beloved staple found in kitchens around the world. Its versatility and flavor make it a popular...

Gut health has become a buzzword in the wellness world , but what does it really mean? More than just digestion, your gut is the control...

Have you ever experienced a gut feeling that seemed to guide your decisions? This instinct is more than just a saying; it reflects the...